Welcome to my Crossfit log

I've created this to keep everything to do with Crossfit in one place for easy reference. My WOD's that I do and the notes about them, stuff I need to work on or struggled at.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I love it - it's totally awesome and it makes you a better person in so many differnt ways!

crossfit.com and crossfitbrandx scaling forum are THE reasons for me being fitter and stronger than I have ever been before.

Saturday, 19 November 2011

Chin up s+ Metcon "Dianne"

Warm up:- Spealler, wallballs, sit ups and b/e, a few red band dislocates

CFSB lite
Chin ups
8 @ PU rev assisted top
5 @ 2.5" down

Pre metcon warm up:- DL's x 5 @ 7kg, 5 @ 17kg, 5 @ 37kg, DB presses 5 @ 2kg, 5 @ 5kg

Metcon 111010 Dianne
scaled to
15-12-9
Deadlifts @ 43kg / 95lb
DB Press @ 7kg each

Done in 10.35 mins - wow bit of a slog today

1st round went ok, then slogged the rest
Splits 1.35, 1.59, 1.39, 2.09, 1.16, 1.55 phew!

Stretch and foam roller
Posted by at 01:10
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