No major damage to shoulder - phew

Went Physio on Monday and I 'correctly diagnosed yourself' he said lol - just a delt' strain, no damage to rota' cuff thank goodness. He gave me some treatment inc some ultra sound (never had that before) and said rest it for the rest of the week and then build back up slowly.

I asked him about my wrist while I was there and he suggested using push up bars to save irritating my wrist so I think I will do that from now on too.

I was thinking of backing off and try push up on bars for 3's again instead of jumping the gun again and I think this proved that I should!!