LIIFT 4 Chest and Triceps

 LIIFT 4 Week 2 Day 1 Chest and Triceps - Circuit

This was much better as it was all lifting with no HIIT. I'm aware of the rolling back and up again with the weights I think as it's all done on the floor except the tricep kick backs near the end.

Went well though, I went lightish and there are more sets and reps and didnt want crazy doms - so we will see. I was very aware of my chest for about an hour after so fingers crossed its not too bad tomorrow.

In the afternoon I did a new Les Mills Bootcamp workout as it was legs and I wanted more leg workouts so gave it a try, only 30 mins with warm and a short cooldown and it was pretty good. Quite different with just Erin as the trainer it was not too bad. Got a good little sweat considering I used a 3kg weight lol.

But later I'm noticing some minor doms already and a bit for a straight to the left of my right knee - quite odd?

I'm doing the Circuit only lifting routines from LIIFT 4 as too many days hiit is no good for me knees. Then put in my own cardio and extra leg sessions. 

See how we go.