Lower Strength

 Bodi Lower Strength with Joel

Good Lower strength day today, didn't go as heavy as I could have done as first time through but good place to start from.

3 x 45 secs, with little rest between of 

Narrow Squat 1 x 3kg - good warm up

Alternating Reverse Lunge 2 x 3kg - up next time although good HR raiser

Hanging Squat 1 x 5kg - pretty easy so try 7kg next time

Stiff Leg Deadlift 2 x 4kg - see how I am tomorrow but try 6's next time

Calf Raises 2 x 4kg - keep these weights as only just got through this, better quality next time.

Bridges 1 x 5kg - OMG after every thing else this was burny and took two breaks in sets 1 and 2, dropping to 4kg in 3rd. Try 5kg next time all three sets and no breaks lol.

Then short burnout of Lunges with high knees and jumping squats. - good stuff!