Macro Hacks Wk 1 Day 2 The Upper Body and Ab Blast

This was lots of fun too, especially because I got to get on my pull bar again. Its the doorway one but better than nothing when working from home.

Had to use the Chin up assist but still felt good to get pulling. Thanks the the 80, 90 and recently 100lbs pull downs I've been using I dont think I've lost tons of strength so that was great.

Felt great to row with my barbell and the Stiff legged deadlifts felt much better with the barbell too :)

Push ups were tough with the renegade rows as Narrow is my weakest (and still wary after shoulder injury), so went to knees and then only 1 for every 2 sides instead of 2 in sets 2 and 3 but I will get stronger I know I will.

Again ran out of time for the Arm burner so just did one quick rnd of each move till I felt the burn!

Love these workouts and I can feel my body changing already!! I think I'm eating a little too much maybe but I need an excess to grow so wee how we go.