Home Reload Wk 1 Day 3 HIIT
This was quiet different - 5 moves 30 seconds on and and 30 seconds off for 4 circuits.
Chair taps were tough but I got them done, Thrusters I used my Power stands to help my wrists, Plank jack taps first round I just did the jacks and then I added in the taps as much to my surprise I could do them!!! Not for the full 30s each time but I got close.
The jump was a bit odd but did it as best as I could. Cant remember the other move lol.
Then I went into BodyBalance 84 Flexibility - which was great, nice stretch for me and meditation on the end.
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