I’m trying to have more balanced and less intense week. Purposely trying to stay out of the red hr zone this week, if I get in there then back off and drop out. Curious to see how my body feels/reacts/recovers differently?
That first spike I don’t believe as I looked at my watch reading 170 and no way was I at 170 then it plummeted to 144 so I think it had a few sticky bits especially at the beginning but overall good.
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