This was tough again but better than last time.
Warmed up with 3kg but then used 4kg's for the rest of the workout except 2 kg for snatch.
Managed 28 burpees in the 2 minutes after a short break letting the dog in. Up from 25 last time :)
Slight strain in right foot but not quite sure how I did it. So did less calf raises in the squat calf raise section as that hurt it. Also walked the lunges instead jumping not to make it worse.
Great job!
My log of my fitness progress, including success's, failures and PR's.
Sunday, 29 March 2020
Wednesday, 25 March 2020
Grit Strength 27
Loved this one this morning.
Did it all the barbell with 2 x 4kg (except the warmup) up from 3 and 4's which great progress :) and most of the push ups were on toes too so yay me!
Used a 3kg for the plate in the later sections and some were tough on the oxygen.
Did it all the barbell with 2 x 4kg (except the warmup) up from 3 and 4's which great progress :) and most of the push ups were on toes too so yay me!
Used a 3kg for the plate in the later sections and some were tough on the oxygen.
Monday, 23 March 2020
Sunday, 22 March 2020
BodyBalance 86
Wow what a beautiful release! Lovely warm up, great balance stuff, strength section was so doable. Core I went easy incase I did CXWorx tomorrow, back section was good and lovely meditation at the end.
Total Bliss and new fav!!!
Total Bliss and new fav!!!
Saturday, 21 March 2020
Grit Strength 26
Loved this again - tough but great. 3's and 4's again and 2 for the snatch.
Went slow and did the snatch, then curl into chest for squat.
Got 25 Burpees in the 2 mins - lets go for 26 next time :)
Went slow and did the snatch, then curl into chest for squat.
Got 25 Burpees in the 2 mins - lets go for 26 next time :)
Thursday, 19 March 2020
BodyCombat 67
Did my favourite Bodycombat 67 this afternoon and loved every second of it.
My conditioning is coming back thank goodness and it felt amazing. Did crash in the second half hour so wahoo!!
Skipped the core at the end as doing cx worx :)
My conditioning is coming back thank goodness and it felt amazing. Did crash in the second half hour so wahoo!!
Skipped the core at the end as doing cx worx :)
Tuesday, 17 March 2020
Grit Strength 29
Les Mills Grit Strength 29
Good one and tough - only used 2 x 3kg and it was a oxygen sucker that is for sure!!
Cautious to push too hard with the Coronavirus doing to the world what it is but enjoyed it and look forward to getting better at this one.
Good one and tough - only used 2 x 3kg and it was a oxygen sucker that is for sure!!
Cautious to push too hard with the Coronavirus doing to the world what it is but enjoyed it and look forward to getting better at this one.
Monday, 16 March 2020
Sunday, 15 March 2020
CX Worx 32 Getting Started version
Enjoyed this 29 minutes of Core and shoulder torture this morning.
Went fairly easy with it, no weights but wow got a good burn in all the right places.
Went fairly easy with it, no weights but wow got a good burn in all the right places.
Saturday, 14 March 2020
Grit Strength 27
Les Mills Grit Strength 27
Loved it!!
Went light with only 3kg Dumbbells and 4kg for the heavy but it was a good workout. Felt good to be moving again.
Mix of squats, lunges, clean and press, snatch, jumping lunges, push ups and burpees.
Loved it!!
Went light with only 3kg Dumbbells and 4kg for the heavy but it was a good workout. Felt good to be moving again.
Mix of squats, lunges, clean and press, snatch, jumping lunges, push ups and burpees.
Monday, 9 March 2020
Grit Strength 26
Wanted a quick one this morning so Grit Strength 26 Getting started edition - just over 20 mins.
It was tough but great. I only used 3 & 4kg and sometimes no weight at all as I'm clearly out of condition and wanted to be careful.
Not push crazy hard to keep my immune system in good state to fend and protect from this Coronavirus.
Really enjoyed it and it was fun to have some energise and get an early morning workout in :)
It was tough but great. I only used 3 & 4kg and sometimes no weight at all as I'm clearly out of condition and wanted to be careful.
Not push crazy hard to keep my immune system in good state to fend and protect from this Coronavirus.
Really enjoyed it and it was fun to have some energise and get an early morning workout in :)
Saturday, 7 March 2020
BodyCombat 79 and BodyBalance 82
Decided to get back on it after weeks of intermitant stuff and lots of stress.
Got BodyCombat 79 done in the morning which was brill. Lots of variety in there and I struggled at times with the Chinese instructors. Had a take a breather as it was full on and I've clearly lots some conditioning again but really enjoyed getting something done and starting to burn off some of the comfort eating I've been doing.
In the evening I did BodyBalance 82 which was amazing. Great release, so doable and brilliant.
Lovely active day for me.
Got BodyCombat 79 done in the morning which was brill. Lots of variety in there and I struggled at times with the Chinese instructors. Had a take a breather as it was full on and I've clearly lots some conditioning again but really enjoyed getting something done and starting to burn off some of the comfort eating I've been doing.
In the evening I did BodyBalance 82 which was amazing. Great release, so doable and brilliant.
Lovely active day for me.