P90X Shoulders and Arms

This was great fun too today although my left shoulder was't overly happy after the first few shoulder presses :(
It was ok but later it moaned a little bit.

Also in the lying down tricep extensions my shoulders were clicking agin grrrr

Skipped the last two moves and my left elbow really had had enough too.  Maybe I went a bit heavy straight out of the gate having not lifted heavy in a while but I felt good.