Been a busy week and not managed any workouts but did have a wonderful day out.
Started a new workout program today, a non beachbody one - The New Body "TNB" Turbo from Tom Venuto from Burn the Fat Feed the Muscle.
4 day a week 2 day split - we will see how it goes. Going to add in some yoga and cardio as I feel fit.
Today was NB 1A Upper Strength and I enjoyed it, felt a little week after not many workouts over the last couple of weeks but it felt good to lift again.
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