L4 Back and Bi's and 22MHC Cardio 1

Back and Bi's from the sheets again and increased some of the weights too.
Was careful with my back but it feels much better. Tried a few in rocket launcher stance but it didnt feel that good.
Last set in the wide row and trad row I did them rocket launcher single arm - Like Tony has us do in P90X. It felt much more stable and better on my back. The lift was easier to.

Chased it with Core 1 - which was much easier than last week. I got most of the reps this time too. I also did full jump back and forth Burpees today too so really chuffed with that progress. The last set of Bonus 22 Burpees was a bit slower than the kids but still got them all in.