L4 Chest & Tris, 22MHC Core 1 and Cardio 1

Chest & Tri's from sheets. Increased Chest weights and boy did I feel it OMG.
Triceps were toasty toast.

Chased with Core 1 which felt pretty good and much stronger than last time, getting most of the reps so nice improvement.

Needed more so went with Cardio 1 and phew that was tough at times. I walked all the burpees and did the squat portion first like Les Mills and concentrated on my glutes.
Great job!