I skipped Sneaky Lunges for speed and I did sub in some heavy lunges and went heavy on the calf raises but I was toast by the end phew!!!
Where has my wall squat endurance/strength gone? :(
Saturday, 5 January 2019
P90X Legs and Back
P90X Legs and Back as I could get to my pull up bar today but wow I forgot how tough this one can be lol especially with 25 balance lunges (Bulgarian squats) straight out of the blocks!!!!
I skipped Sneaky Lunges for speed and I did sub in some heavy lunges and went heavy on the calf raises but I was toast by the end phew!!!
Where has my wall squat endurance/strength gone? :(
I skipped Sneaky Lunges for speed and I did sub in some heavy lunges and went heavy on the calf raises but I was toast by the end phew!!!
Where has my wall squat endurance/strength gone? :(
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