Sunday I went for Cardio X and it was perfect with some yoga to warm up with, some Kenpo, then some plyo 😜 the only time I felt my back was in the core bit at the end with superman/banana so I didn’t do many of those.
But felt great to get the hr up again after so long 👍🏻
Tonight I was short on time but wanted to get something done so I went with LIIFT4 W1 D2 chest and tris circuit. I went with same weights as I used when I did the program and I managed most of the reps but dropped down on the third set of the last round. I was complete toast and shaking in the 2nd rnd of the burn out so I stopped and stretched out.
Felt great to lift again 💪🏻
Showered and went for tea and reached for something from a low cupboard and when standing up got a sharp pain through my back again :( thankfully not as bad as 2 weeks ago but it’s shook me up a little and I guess it’s my body telling me I did too much too soon 😥
Obviously rolling up and down on the floor of which 6 times I had 17.5lbs in each hand was more than it was ready for!
Guess I need to go back to physio again and build up more slowly.
I'm trying really hard not to beat myself up but I'm just so frustrated with myself!!
But felt great to get the hr up again after so long 👍🏻
Tonight I was short on time but wanted to get something done so I went with LIIFT4 W1 D2 chest and tris circuit. I went with same weights as I used when I did the program and I managed most of the reps but dropped down on the third set of the last round. I was complete toast and shaking in the 2nd rnd of the burn out so I stopped and stretched out.
Felt great to lift again 💪🏻
Showered and went for tea and reached for something from a low cupboard and when standing up got a sharp pain through my back again :( thankfully not as bad as 2 weeks ago but it’s shook me up a little and I guess it’s my body telling me I did too much too soon 😥
Obviously rolling up and down on the floor of which 6 times I had 17.5lbs in each hand was more than it was ready for!
Guess I need to go back to physio again and build up more slowly.
I'm trying really hard not to beat myself up but I'm just so frustrated with myself!!
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