Today was LIIFT 4 Wk 4 Chest and Tris Circuit and I actually felt just a teensy bit stronger 💪🏻 (although after first set I got called to secure a door from the terrible winds) but took less breaks and didn't reach almost failure this time with better pacing too = every once of progress counts right 😊
Needless to say I was pretty useless in the burn out and these quad sets just fry your muscles and he expects push ups...come on 🙄
Hope everyone is still killing it!
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