Yesterday was Back and Biceps from Wk 3 of LIIFT 4. I subbed in assisted pull ups for the 1st round of Trad Row and then moved to Pull downs as I was toast!
Increased my weights from last time and boy I felt it!
Sunday, 7 October 2018
BodyCombat 68 & LIIFT 4 Back & Biceps Circuit
Friday I needed something so I chose BodyCombat 68 and it was awesome. I had not done it before but it was great, fast and furious and great cardio burner! Loved it!!!
Yesterday was Back and Biceps from Wk 3 of LIIFT 4. I subbed in assisted pull ups for the 1st round of Trad Row and then moved to Pull downs as I was toast!
Increased my weights from last time and boy I felt it!
Yesterday was Back and Biceps from Wk 3 of LIIFT 4. I subbed in assisted pull ups for the 1st round of Trad Row and then moved to Pull downs as I was toast!
Increased my weights from last time and boy I felt it!
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