LIIFT 4 Wk 8 Day 2 Legs 50/50

I increased on my deadlift and first two sets of Side lunges but kept everything else the same as last week.
I had to put a towel over my hip bones for the bridges as the two 8kg /17.6lbs sitting on them start to dig in :(

Cardio was tough with tired legs but I pushed through as best as I could. I thought the leg lift in the core section was a cracking finisher for leg day!

Great leg day - I was done toasty toast!!!