22MHC Resistance 1 and T25 Core Speed

Yesterday I did Resistance 1 and enjoyed it. I had planned to do Core 2 afterwards but it was a crazy work day and the time just got away from me.

Today I went for some Shaun T with Core Speed and loved it. Sometimes you just need that cardio high that only Shaun can give you ;)

I may do some yoga tomorrow but I'm actually feeling pretty beat up especially as I'm not sleeping well at the moment so I think I might take the rest of the week off, recover fully and come back strong on Monday.