LIIFT 4 Wk 6 Day 3 Shoulders Intervals and Day 4 Legs HIIT

Yesterday's Shoulders was good - I managed an increase on the first set of all raises, fly and swimmers and a few reps of set 2 on Fly and swimmers but then had to drop down to maintain form. But progress is still progress.

I chased it with 3 rounds of X3 MMX just as a finisher ;)


Today's HIIT was ok but not a real leg day. The lunges and squat made my legs scream a little towards the end but nothing major.

I wanted more cardio as today just seemed over way to quick so I went to 'Get Some' with 22MHC and had 22 mins Cardio 1 with Tony then I was done.

Looking forward to the shake up next week for Shred week and to finish this out, ready for a recovery week and then to start it again with a few tweaks. I've enjoyed the upper body progress for sure but for me the legs have been lacking a little - anyone else???