LIIFT 4 Week 4 Day 4 Legs HIIT & 22MHC Cardio 1

Well LegS HIIT didn't seem as taxing today as I expected. The burnout was tough but I wasn't toast at the end!

I had a raw choc brownie yesterday and felt I needed to work it off so I chased it with Cardio 1 and then I was toast lol.

Hope everyone has a great weekend.