LIIFT4 Wk 2 Day 2 Back and Biceps 50/50

Wow I managed to just stick with my planned weights but this was another great one and certainly a bicep blaster!

(8kg/17.6lbs / 4kg/8lbs), (6kg/13lbs /  6kg/13lbs) (5kg/11lbs / 4kg/8lbs)

I found the HIIT portion tough today but pushed through with Joel's shouting encouragement and looking forward to rest day tomorrow ;)