Loved this today - great format and a great shoulder frier!!
I miss Tony's jokes (I'm sad I know) but loving Joels workouts. I'm really hoping for some great results or should I say muscles ;)
That last move was a tough one - did everyone have to drop their weight like me? lol
(4kg/8lbs / 10lbs), (3kg/6lbs / 3kg/6lbs), (3kg/6lbs / 2/kg /4.4lbs but had to drop to 1kg/2.2lbs OMG)
No HRM data as my HRM just would not connect grrrr and after 2 hours with no power and I had use my iphones 4G to play my workout on my ipad - I had had enough techno issues and I just canned the HRM. Will try and see what up with it now - I suspect battery but it was flashing but my phone couldn't/wouldnt see it grrr
Bring on Leg day tomorrow - I'm a little scared he he he
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