Joels 8 x 8 and P90X+ Intervals plus

Monday was Joels 8 x 8 which I enjoyed as I increased most of my weights from last time and I love to Deadlift. Also added my own superset just to finish the total body off with Tricep kickbacks and lat raise.

Tuesday should have been B4Lift4 HIIT but I wanted a bit more so I went with P90X+ Intervals - needed me some Tony time :)

Rested yesterday and today is B4Lift 4 Legs and I need to go much heavier than last week to make it work :)