Yesterday was P90X3 Eccentric Upper and it was brutal! I originally planned to go light weight through and then heavy up second time but I was short on time and so went middle of the road with weights based on last time worksheets (Feb 17)...but as I got stuck it.... boy it was tough!
So I decided not to be silly and just did it once because at the end I was DONE!!!!
Woke up to find doms in most of my upper body lol
Late morning I managed to squeeze in some X3 Triometrics - loved it as usual :)
On a side note - I updated my adobe flash player and hey presto the play buttons not show up and BOD works properly again in a browser. Thank goodness.
No comments:
Post a Comment