T25 Speed 1.0 & BodyBeast Build Legs

Yesterday I wanted some cardio but was wary of my hip still mending so I went with T25 Speed 1.0. Didn't or rather couldn't squat too low and was cautious throughout but got it done, got a good sweat on and my hip was a little achy but held up good over all. :)

Today I decided to try some Body Beast Build legs...again couldn't squat very deep (only about 3/4 normal depth) and had to be careful on Bulgarians for depth also. I didn't do his variety of Sinlge leg deadlift I did a more weighted Warrior 3 versions (like phase 3 of 80DO for those that have done it) and overall pleased with getting a good workout in at last.

My hip was a little achey at times and for short time afterwards but I think it got the blood pumping and I hope speeds the mending over the weekend so I can get back to normal daily workouts on Monday. This last 10 days of hit and miss with the hip pain has really upset my rhythm.

Hope everyone has a great weekend.