P90X3 The Challenge and X3 Ab Ripper

Fairly pleased with my number today as I increased on my pull ups by 2 every set compared to last time! Push ups were tough but got through to match my reps from last time but with very few on knees - mainly to protect my shoulder which is really getting there now I feel :)

Not sure what happened in the burn out - I was doing unassisted jump up and slow negs plus 3 std push ups and the first one really spiked my HR and didnt really come down till I changed over to Ab ripper?. I took a few breaths to calm a few times and just carried on. I thought it was just incorrect HR reading for a start but checking my pulse is was going some (I coud feel the pounding in my neck and chest even) so no idea why but I didn't feel rough or feint or any thing so I guess I'm fine lol.

Ab ripper starts out easy peasy and then BAM he really turns the hurt on OMG!!