P90 Sweat A & P90X3 Yoga

Rested yesterday, well semi active, building some shelves and desks at work and moving some stuff about for around 2.5 hrs.

Today some gentle cardio with Sweat A from P90 - nothing crazy but got the blood pumping and the body moving ;)

Then straight into P90X3 Yoga - I needed me some Tony time to help me recover :)