80 DO - Day 30 Legs

I didn't get enough sleep last night and boy did I know to my obliques and abs even before breakfast!!! Anyone else???? Autumn knows how to make us wake new muscles up thats for sure!!!

Phase 2 Leg day = Now that's what I call leg day!!! OMG!!!

Those slider moves very quickly after the weighted moves sure make those legs work hard! I shouted a few expletives and pineapples a few times today trying to get oxygen but I loved it!

Hamstring Curls on Sliders I found really hard and chose to modify most of them, so hopefully I will be stronger for those next week.

Loved the bonus round too - reminded me of 22 MHC ;)