I calculated the weights so that although we went down to 2 x 15 reps I still overall lifted slightly more than last week (still 30 reps afterall) and boy did I feel it and did I have to push through omg!!!
Even the band ones today were tough and I had to take breaks to get through some of them but a few swear words and pineapples later I got it done = wow!!
Was late starting my HRM today, I missed the warm up like a muppet as I was so eager to get started lol.
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