LMOD BodyBalance Evening Chill

I have some DOMS in the lats' today and feeling generally a bit beat up so I tried a new BodyBalance one tonight called Evening Chill.

It was a nice relaxing move your body about with a few hip openers, hamstring stretches and twists. I enjoyed it overall but the way they mixed in different tracks from other releases left it a little disjointed for me.

Just a little recovery workout and I do feel better than if I had done nothing ;)