Thursday, 11 January 2018

BodyCombat 69

Kicked, punched, lunged and max effort push ups with Dan and Rach in BodyCombat 69 today.

Skipped the core bit as I did some core work yesterday and did some chin ups and pull ups instead - probably last ones for a while going into 80 Day Obsession on Monday (I'm actually excited - is that sad?) but we will see.

Not a recovery workout as such but a good little total body wake up that also keep the calories burning ;)


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