BodyCombat 70

Good combo of total body extras in this one but the high knee jab move I somehow just dont get grrrr

Bear crawls and hip escapes made me think of Joel and Jericho lol

But I'm a little pained this afternoon when I move, I think I got too excited with some of the punches today and tweaked my chest :( rest and chill'ax for the rest of the weekend and I should be fine to go again on Monday.

Have a good one peep's!