Recovery from illness and P90X Chest and Back.

After 3 attemps at workouts last week while being ill, I took the rest of week off and recovered properly as I was clearly worse that I thought/hoped.

I decided to repeat Week 9 of P90X and boy does it feel great to be back at it and not feeling half dead.

I didn't push stupid hard but I did push and really pleased with what I did. I was a little rushed as short on time but shorter warm up and skipped a bit of Tony talk and got all my sets in ;)

When I first got back on the pull up bar and almost flew up - that felt amazing! I think I might have lost a bit of fat last week with skipping so many meals when I couldn't face food, so I might be a little lighter which may have helped lol

Bring it!!