P90X Legs and Back

Wow this felt tough today for some reason - its been two weeks since I did it but it felt like a month!

Kept most of the weights the same except for the weighted lunges. Last time I used 2 x 12kg / 26lbs but I had the 14kg / 31lbs made up and to save messing about I used them. Only managed 6 reps but I did them lol

Pull up numbers were there or there abouts. Energy levels seemed low today and I didnt go airbourne on the Speed squats with my tired quads but got it all done :)