PAP Lower was good fun today. Step up convict was my favorite move and it got tough as I increased my weights each round, I had to back down in last set as I was getting to slow to keep up.
Monday, 16 October 2017
P90X2 PAP Lower
I rejigged my schedule this week to give my tweaky shoulder a few more days before I do Chest, Shoulders and Arms. Not sure what I did to upset it so much but yesterday it was really painful.
PAP Lower was good fun today. Step up convict was my favorite move and it got tough as I increased my weights each round, I had to back down in last set as I was getting to slow to keep up.
PAP Lower was good fun today. Step up convict was my favorite move and it got tough as I increased my weights each round, I had to back down in last set as I was getting to slow to keep up.
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