Negative curl was a new move for me - definitely works the forearm.
Went fairly light using a range of 3kg/6.6lbs to 7kg/15.4lbs DB's
Forgot my HR Monitor today so I used my watch - not as accurate but better than nothing lol
Thursday, 12 October 2017
Clean Week Strength
Tried the new Clean Week Strength today and it was pretty good as an intro to weights. Although I thought some of the side lunges with a row/fly where a little tricky for a newbie but other than that good little total body workout.
Negative curl was a new move for me - definitely works the forearm.
Went fairly light using a range of 3kg/6.6lbs to 7kg/15.4lbs DB's
Forgot my HR Monitor today so I used my watch - not as accurate but better than nothing lol
Negative curl was a new move for me - definitely works the forearm.
Went fairly light using a range of 3kg/6.6lbs to 7kg/15.4lbs DB's
Forgot my HR Monitor today so I used my watch - not as accurate but better than nothing lol
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