P90X2 SW2 D2 Plyocide + 22MHC Core 1

Plyocide was fun today in my gym with more room instead at home but some of the side to side hops made my hurt shoulder hurt grrrrr

I used the Power Stands to help modify the frog burpee hops and I swopped the Depth Charges for Chisel's Up and Overs with 3kg Medball in hand ;)

Chased it with 22 MHC Core 1 for a quick bit of Core work :)