H&C Max Hammer Strength

Max Hammer Strength today and Lunges and Squats @ 28kg / 62lb phew!! Only just manged my Sumo's with a 16kg / 35lb Kettlebell.

I increased my Pull overs and managed more assisted Pull ups, Chin ups and more full push ups too ;)

Loved it!

Thought about adding Glute Chisel but decided less is more and stretched out feeling accomplished.