I warmed up with 1st round at 7.5lb /3.4kg this time again and 2nd round with 4kg / 8.8lb.
Then I did the rest of the workout with 4kg / 8.8lb except the 2nd and 3rd round of shoulders which I used the lighter ones so more progress yay!!
I managed lots more push ups on my feet before dropping to my knees today too ;)
I'm loving the progress that I keep seeing workout to workout with this (sorry I'm not used to such noticeable progress)
Chased it with Insanity The Asylum Relief for a nice calming stretch.
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