P90X Chest, Shoulders and Tri's

P90X Chest, Shoulders and Tri's for me and first time since hurting my shoulder so I was very cautious and only did wall push ups and light over head as per my physio. So modified many of the moves.

Did more push ups than I thought and light over head felt ok. At the half way point my shoulder felt quite achey so I decided not to be stupid and push on so I stopped. I've not done any real pushing for over 3 weeks.

I needed something else so I went into 22MHC Core 2. OMG my abs were so overwhelmed they were cramping on the second move!!!!
I stretched out with a quick cobra,  carried on and did my best and forgot the rest!

I stretched out my abs and and shoulders and then finished with Faith's 10 min yoga - Release the Tension. Was cautious and didn't hold the (mainly leaning on right hand) down dogs very long but a nice little calming stretch.

Back to physio tomorrow.