Insanity The Asylum - Speed & Agility

So I got out my Agility Ladder and my skipping rope and gave Insanity The Asylum Speed & Agility my best shot and OMG!!!!

I can still skip - I surprised myself lol. Some of the those skipping combos took some coordinating but I got them in the end.

On to the agility ladder work and I have never swore so much at Shaun T or any DVD as much as I did today. It was relentless and I modified and pushed on as best as I could. It was tough but I loved it!!

Struggled with the plank work more than anything and there is a lot of it. If this workout doesn't make my burpees easier and better then nothing will.