Asylum Strength

X3E/T25G Wk2 D6 Rip't up but swappped it for Asylum Strength (I feel Rip't Up just goes too fast to get any real benefit from it for me personally)

I was wary after yesterdays weirdness but after a long debate I decided I'd make a start if I felt funny I'd stop immediately but I was totally fine.

I felt great and got a great workout in - didn't go crazy with the weights but felt the burn! I used 7.5lb /3.4kg for most of it and dropped to 2kg / 4.7lbs when I needed to and for shoulders.

Loved it!!
This one is a great Shaun T, mostly upper body, strength workout. Trust and Believe!