Max 30 Cardio Challenge

Kitchen fitter in from 7.30am this morning = much earlier start for us than normal, lead to not quite as good eating as normal, eating later than planned and tough to get a workout in.

Our small living room was reduced in size as it was holding the contents of the kitchen but I manged to make enough room to get most of my mat on the floor to attempt something lol.

I figured I had no chance of Plyo X so I went for something quick and intense to help ease some of the stress and tensions of the day (tough for Shaun's stuff) so Max 30 Cardio Challenge was it.

I had to modify the plank work to standing knee raises and power knees as best as I good. Burpees I just did squats for and overall I kept my HR up there during the modifications. But I had many interruptions along the way which is no where near ideal for Max out workouts but hey at least I got something done and I felt better for it ;)