P90X3 Triometrics and phew what a quad burner that one is towards the end, straight into 22MHC Core 1 to wake my core up again. I was pleasantly suprised with my reps ;)
Then as if that wasn't enough I went straight into Cardio 1 and burnt a few more calories. The run,lunge, squat sequence was especially tough after triometrics but hey what doesn't kill you makes you stronger right?
Loved it!!
Oh yeah and I modified the burpees with hands on the arms of the arm chair just being (maybe overly) cautious with my back.
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