P90X+ Intervals X and BOD Yoga Day 5 Flow-on-the-go

I was really undecided on today's workout but in the end went with Interval X from P90X+ and loved it!! I needed a cardio high and this gives me one without too much crazy jumping.

Chased it with a slightly shortened version of Flow on the go yoga as I was short on time. But it gave me a nice cool down and stretch.

I'm going to rest my back over the weekend to get ready to start a new calendar/schedule on Monday to slowly get back what I've lost and I have the weekend to finalize what to do lol. So many choices can make it more difficult sometimes.