I actually managed to get something done today - Yoga Stretch Day 2 from BOD 21 day Yoga retreat. I wanted to move but gently and it was perfect.
I was more aware of my back than I expected I have to be honest, so definitely slow and steady.
It felt good to do something though but OMG how much flexibility have I lost in 10 days - wow its scary how quickly your body goes backwards when you stop! I hope I can get it back and more over the next few weeks.
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