P90X3 Eccentric Lower

P90X3 Eccentric Lower was pretty brutal tonight but I can't tell you how good it feels to be getting to full strength again.

Loved every second of it except the burny glute pain and the shaky wobbly legs afterwards lol

I subbed the calf dog for standing calf raise as I find it more effect so I did 10 reps straight toes and 10 reps turned out toes. (from P90X ;))

Those adductor lunges after everything else just made my booty scream!