P90X Shoulders and Arms

P90X Shoulders and arms for me tonight and it was so much fun. Tony making me giggle during hard work just makes the hard work so much easier 😜
Modified warm up as I couldn't jump up and down or run on the spot but got warm.
I pushed hard and had to back off on a couple of the sets. I didn't do the crouching cohen curls as per Johns suggestion and subbed standing curls.
I also subbed chair dips for actual tricep dips and that felt good.

Questions please .... is it easy to go from being an evening workout person (of about 8 years) to a morning workout person???? and will my yogurt, oats, fruit, seeds and protein shake breakfast be enough to get a heavy workout in???