Friday, 16 December 2016

P90X Legs and Back

This went better than last week thank goodness - still a very tough workout but I dont care as I managed 2 unassisted chin ups today - wahoo!

I managed to stick to all Sneaky lunges this week when last week I crashed an burned through them! Stayed down low for the full time of Groucho walks this week too.
Kept the Calf raise squats the same 2 x 8kg's/18lbs, increased the step back lunges to 2 x 8kg's/18lbs and calf raises up to to 2 x 7kgs/15lb.

Overall pretty pleased with progress but I'm undecided on tomorrows cardio/kenpo type day??



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