P90X+ Intervals Plus

This is one of the best cardio routines I think Tony has ever done. 42 mins and you only get water break at half time! Don't think many people have seen it but its a great one! I max out in this every time!

Was cautious with shoulder again today as what ever Shaun had me do yesterday really upset it - I think it was the pike presses grrrrr.

Happy New Year everyone - lets make 2017 the fittest yet!!